🧪 Nutrition Facts
- Calories 238.1
- Total Fat 24.5 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.8 g
- Sugars 56.5 g
- Protein 4.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.1 calories per serving (1 Serving (100.0g)), Cadbury Chocolate Shapes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.5g, 92.6% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Glucose Syrup, Cocoa Butter, Vegetable Fats (palm, Shea), Cocoa Mass, Dried Whey (from Milk), Glucose-Fructose Syrup, Hazelnuts, Emulsifiers (E442, Soya Lecithin, E471), Dried Skimmed Milk, Salt, Flavourings, Molasses, Citric Acid, Sodium Bicarbonate, Colours (anthocyanins, Paprika Extract), Humectant (glycerol), Stabiliser (invertase).milk Chocolate: Milk Solids 14% Minimum.milk Chocolate: Milk Solids 20% Minimum.milk Chocolate and Chocolate Contain Vegetable Fats in Addition to Cocoa Butter..may Contain Other Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E442, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Chocolate Shapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.1 kcal | 11.9% |
| Total Fat | 24.5 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 4.4 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Chocolate Shapes accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.1 calories in Cadbury Chocolate Shapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.1 min |
| Golf (Riding Cart) | 50.4 min |
Find more information on calories burned doing popular exercises.
