Calories in Belvita Biscuits-Breakfast Chocolate

With 165.0 calories per serving (1 Serving (100.0g)), Belvita Biscuits-Breakfast Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 81.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 53,1 % [wheat Flour 31,6 %, Wholegrain Cereals 21,5 % (wholegrain Wheat Flour 12,1 %, Oat Flakes 5,2 %, Wholegrain Barley Flour 2 %, Wholegrain Spelt Flour 1 %, Wholegrain Rye Flour 1 %, Wholegrain Crushed Buckwheat 0,2 %)], Sugar, Vegetable Oils (rapeseed, Palm, Coconut in Varying Proportions), Wheat Starch, Skimmed Milk Yogurt Powder 3 %, Fat Reduced Cocoa Powder 1,9 %, Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Flavourings, Emulsifiers (soya Lecithin, E472e), Salt, Acidity Regulator (citric Acid), Vitamins (vitamin E, Vitamin B1 (thiamin)). May Contain Egg, Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Belvita Biscuits-Breakfast Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuits-Breakfast Chocolate accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

How long would it take to burn off the 165.0 calories in Belvita Biscuits-Breakfast Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.