🧪 Nutrition Facts
- Calories 318.8
- Total Fat 32.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.3 g
- Sugars 53.0 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.8 calories per serving (100 g (100.0g)), Cadbury Dairy Milk Chocolate Wholenut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 90.3% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk**, Sugar, Cocoa Butter, Hazelnuts (6%), Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifiers (e 442, E 476), Flavourings. Family Milk Chocolate: Milk Solids 20% Minimum, Actual 23%. Cocoa Solids 20% Minimum.contains Vegetable Fats in Addition to Cocoa Butter.**the Equivalent of 426ml of Fresh Liquid Milk in Every 227g of Family Milk Chocolate. May Contain Other Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cadbury Dairy Milk Chocolate Wholenut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Dairy Milk Chocolate Wholenut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Dairy Milk Chocolate Wholenut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 18.0 g | 90% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Dairy Milk Chocolate Wholenut accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Cadbury Dairy Milk Chocolate Wholenut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Running: 12 Minutes Per Mile | 28.6 min |
Find more information on calories burned doing popular exercises.
