🧪 Nutrition Facts
- Calories 387.5
- Total Fat 39.5 g
- Saturated Fat 22.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 8.7 g
- Sugars 33.5 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 387.5 calories per serving (1 Serving (100.0g)), Green & Black's Organic Chocolate Bar Dark is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.5g, 91.7% of calories), including 22.0g of saturated fat. It's a good source of dietary fiber at 8.7g per serving (31% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate with Crystallised Ginger. Ingredients: Cocoa Mass #, Raw Cane Sugar #, Crystallised Ginger # (20%) (stem Ginger #, Sugar #), Cocoa Butter #, Emulsifier (soya Lecithin), Vanilla Extract #. #= Certified Organic Organic Dark Chocolate: Minimum Cocoa Solids 60%.Cocoa, Sugar, Vanilla: Traded in Compliance with Fairtrade Standards, Total 79%. Visit Www.info.fairtrade.net. May Conatin Nuts,milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Green & Black's Organic Chocolate Bar Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.5 kcal | 19.4% |
| Total Fat | 39.5 g | 51% |
| Saturated Fat | 22.0 g | 110% |
| Dietary Fiber | 8.7 g | 31% ✅ |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green & Black's Organic Chocolate Bar Dark accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 387.5 calories in Green & Black's Organic Chocolate Bar Dark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.3 min |
| Walking: 17 minutes per mile | 66.9 min |
| Cycling (Low Intensity) | 42.4 min |
| HIIT | 35.9 min |
| Walking: 16 minutes per mile | 61.1 min |
Find more information on calories burned doing popular exercises.
