🧪 Nutrition Facts
- Calories 131.6
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.7 g
- Sugars 18.0 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 112.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Belvita Biscuits Grain contains 131.6 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 82.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.7g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cereals 46,5 % [wheat Flour 25 %, Wholegrain Cereals 18,8 % (wholegrain Crushed Buckwheat 14,7 %, Wholegrain Wheat Flour 1,1 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour 1 %, Oat Flakes 1 %), Rice Flour 2,6 %, Malted Wheat Flour 0,1 %], Sugar, Rapeseed Oil, Modified Starch, Isomaltulose***, Inulin, Humectant (glycerol), Bulking Agent (maltitol), Wheat Gluten, Salt, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (soya Lecithin), Flavouring, Minerals (magnesium Oxide, Elemental Iron), Dextrose, Vitamins [vitamin B6 (pyridoxine), Vitamin B9 (folic Acid)]. ***isomaltulose Is a Source of Glucose and Fructose. May Contain Milk.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Modified Starch
Fortification / Enrichment Agents: Folic Acid, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Belvita Biscuits Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.6 kcal | 6.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Dietary Fiber | 6.7 g | 24% ✅ |
| Protein | 5.9 g | 12% |
| Iron | 4.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belvita Biscuits Grain accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.6 calories in Belvita Biscuits Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.7 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Stationary Bike (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
