🧪 Nutrition Facts
- Calories 311.4
- Total Fat 31.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.7 g
- Sugars 55.5 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.4 calories per serving (1 Serving (100.0g)), Cadbury Chocolate Bar-Minis Flakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 89.6% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifier (E442), Flavourings. Milks Solids 14% Minimum. Cocoa Solids 20% Minimum. Contains Vegetable in Addition to Cocoa Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E442
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Chocolate Bar-Minis Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.4 kcal | 15.6% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 19.0 g | 95% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 8.1 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Chocolate Bar-Minis Flakes accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.4 calories in Cadbury Chocolate Bar-Minis Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.1 min |
| HIIT | 28.8 min |
| Cycling (Moderate Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
