Calories in Belvita Biscuits-Breakfast Cranberry

With 153.1 calories per serving (1 Serving (100.0g)), Belvita Biscuits-Breakfast Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.5g, 79.4% of calories), including 1.4g of saturated fat. It's a good source of dietary fiber at 6.5g per serving (23% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 70,7% [wholegrain Cereals 45,3% (rye Flakes 20,5%, Oat Flakes 17,5%, Buckwheat Grits 4,3%, Wholegrain Wheat Flour 1%, Wholegrain Spelt Flour 1%, Wholegrain Barley Flour 1%), Wheat Flour 25,4%], Rapeseed Oil, Sugar, Sweetened Dried Cranberries 7,5% [sugar, Cranberry Pieces 2,4%, Humectant (glycerol), Acidity Regulator (citric Acid), Sunflower Oil], Cane Sugar, Invert Sugar Syrup, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Minerals (magnesium Carbonate, Elemental Iron), Barley Malt Syrup, Vitamins [vitamin E, Vitamin B1 (thiamin)], Skimmed Milk Powder, Emulsifiers (E472e, Soya Lecithin), Flavouring, Salt. May Contain Egg and Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Belvita Biscuits-Breakfast Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuits-Breakfast Cranberry accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.

How long would it take to burn off the 153.1 calories in Belvita Biscuits-Breakfast Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.