Calories in Belvita Breakfast Biscuits Chocolate Chip 50.000 Gr

📏 Serving Size: 1 biscuit (50g) (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 157.0
  • Total Fat 15.0 g
  • Saturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 7.0 g
  • Sugars 21.0 g
  • Protein 5.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.2 mg
  • Magnesium 112.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 157.0 calories per serving (1 biscuit (50g) (100.0g)), Belvita Breakfast Biscuits Chocolate Chip 50.000 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 86% of calories), including 3.6g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Fiber ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients: Cereals 41,7% [wheat Flour 21,5%, Wholegrain Cereals 17,8% (wholegrain Crushed Buckwheat 13,9%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%, Wholegrain Wheat Flour 0,9%), Rice Flour 2,2%, Malted Wheat Flour 0,2%], Chocolate Chips 11,4% [cocoa Paste, Sugar, Emulsifier (soya Lecithin)], Sugar, Rapeseed Oil, Modified Starch, Inulin, Humectant (glycerol), Isomaltulose***, Bulking Agent (maltitol), Emulsifiers (soya Lecithin, E472b, E475), Glucose Syrup, Flavourings, Salt, Raising Agent (sodium Hydrogen Carbonate), Skimmed Milk Powder, Minerals (magnesium Oxide, Elemental Iron), Wheat Gluten, Dextrose, Vitamins [vitamin B6 (pyridoxine), Vitamin B9 (folic Acid)]. *** Isomaltulose Is a Source of Glucose and Fructose..

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Maltitol

Emulsifiers / Stabilisers: Lecithin, Modified Starch, E472b, E475

Fortification / Enrichment Agents: Folic Acid, Magnesium Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Belvita Breakfast Biscuits Chocolate Chip 50.000 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories157.0 kcal7.8%
Total Fat15.0 g19%
Saturated Fat3.6 g18%
Dietary Fiber7.0 g25% ✅
Protein5.5 g11%
Iron4.2 mg23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Belvita Breakfast Biscuits Chocolate Chip 50.000 Gr accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86% of the calories.

Fat 86%
Fat 86% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 157.0 calories in Belvita Breakfast Biscuits Chocolate Chip 50.000 Gr? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.9 min
Walking: 17 minutes per mile 27.1 min
Cycling (Low Intensity) 17.2 min
HIIT 14.5 min
Cycling (High Intensity) 9.7 min

Find more information on calories burned doing popular exercises.

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