🧪 Nutrition Facts
- Calories 237.8
- Total Fat 23.0 g
- Saturated Fat 10.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.7 g
- Sugars 8.3 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.8 calories per serving (1 Serving (100.0g)), Ritz Crackers-Mini Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 87% of calories), including 10.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Palm Oil, Sugar, Raising Agents (monocalcium Orthophosphate, Ammonium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Glucose-Fructose Syrup, Salt, Barley Malt Flour, Emulsifier (sunflower Lecithin). May Contain Egg and Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ritz Crackers-Mini Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.8 kcal | 11.9% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.5 g | 52% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ritz Crackers-Mini Original accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.8 calories in Ritz Crackers-Mini Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Pilates | 47.6 min |
Find more information on calories burned doing popular exercises.
