🧪 Nutrition Facts
- Calories 189.5
- Total Fat 13.5 g
- Saturated Fat 10.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 15.5 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.5 calories per serving (PEr stick (11g powder) (100.0g)), Cadbury Highlights Chocolate Drink Dark 220 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.5g, 64.1% of calories), including 10.5g of saturated fat. It's a good source of dietary fiber at 15.5g per serving (55% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Fat-Reduced Cocoa Powder (38%), Skimmed Milk Powder, Inulin, Dried Whey (from Milk), Glucose Syrup, Palm Oil, Dark Chocolate (6%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin)], Thickener (carrageenan), Flavourings, Salt, Milk Proteins, Anti-Caking Agent (E551), Sweeteners (aspartame, Acesulfame K), Emulsifier (E471). Cocoa, Sugar: Traded in Compliance with Fairtrade Standards, Total 45%. Visit Www.info.fairtrade.net Contains a Source of Phenylalanine.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame K
Emulsifiers / Stabilisers: Carrageenan, Lecithin, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Highlights Chocolate Drink Dark 220 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 10.5 g | 52% |
| Dietary Fiber | 15.5 g | 55% ✅ |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Highlights Chocolate Drink Dark 220 Gr accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Cadbury Highlights Chocolate Drink Dark 220 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
