Calories in Belvita Breakfast Biscuits-Breakfast Honey Nut 50 Gr

With 165.4 calories per serving (12,5 g (100.0g)), Belvita Breakfast Biscuits-Breakfast Honey Nut 50 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 81.6% of calories), including 1.8g of saturated fat. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 62,5 % [wheat Flour 41,9 %, Wholegrain Cereals 20,6 % (oat Flakes 12,5 %, Wholegrain Wheat Flour 3,2 %, Wholegrain Barley Flour 2,7 %, Wholegrain Spelt Flour (wheat) 1,1 %, Wholegrain Rye Flour 1,1 %)], Sugar, Rapeseed Oil, Chocolate Chips 3,1 % [sugar, Cocoa Paste, Cocoa Butter, Emulsifier (soya Lecithin)], Hazelnuts 2,5 %, Honey 2,1 %, Raising Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Flavourings, Minerals (magnesium Carbonate, Elemental Iron), Salt, Acidity Regulator (citric Acid), Emulsifier (soya Lecithin), Vitamins [vitamin E, Vitamin B1(thiamin)]. May Contain Egg and Milk.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Belvita Breakfast Biscuits-Breakfast Honey Nut 50 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Breakfast Biscuits-Breakfast Honey Nut 50 Gr accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.6% of the calories.

How long would it take to burn off the 165.4 calories in Belvita Breakfast Biscuits-Breakfast Honey Nut 50 Gr? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.