🧪 Nutrition Facts
- Calories 313.2
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 8.8 g
- Sugars 47.0 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 313.2 calories per serving (100 g (100.0g)), Toblerone Chocolate Bar Dark 360.000 Gr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 92% of calories), including 20.0g of saturated fat. It's a good source of dietary fiber at 8.8g per serving (31% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cocoa Mass, Sugar, Milk Fat, Honey (3.0 %), Almonds (1.6%), Cocoa Butter, Emulsifier (soya Lecithin), Egg White. Chocolate Contains: Cocoa Solids: 50% Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Toblerone Chocolate Bar Dark 360.000 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313.2 kcal | 15.7% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Dietary Fiber | 8.8 g | 31% ✅ |
| Protein | 6.3 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toblerone Chocolate Bar Dark 360.000 Gr accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 313.2 calories in Toblerone Chocolate Bar Dark 360.000 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.0 min |
| Cycling (Low Intensity) | 34.2 min |
| HIIT | 29.0 min |
| Mowing Lawn (Walking Moderate) | 46.7 min |
Find more information on calories burned doing popular exercises.
