🧪 Nutrition Facts
- Calories 354.8
- Total Fat 36.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 8.1 g
- Sugars 38.0 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 354.8 calories per serving (Per 100 g (100.0g)), Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 91.3% of calories), including 17.0g of saturated fat. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Cocoa Mass #, Raw Cane Sugar #, Chopped Roasted Hazelnuts#, Currants #, Cocoa Butter #, Emulsifier (soyalecithin #), Vanilla Extract #.# = Certified Organic Organic Chocolate: Minimum Cocoa Solids 60%Cocoa, Sugar, Vanilla: Traded in Compliance with Fairtrade Standards, Total 75%. Visit Www.info.fairtrade.netfairtrade Means Fairer Trading Conditions and Opportunities for Producers in Developing Countries to Invest in Their Businesses and Communities for a Sustainable Future.. May Contain Other Nuts, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354.8 kcal | 17.7% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 17.0 g | 85% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 354.8 calories in Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.8 min |
| Walking: 17 minutes per mile | 61.2 min |
| Cycling (Low Intensity) | 38.8 min |
| HIIT | 32.9 min |
| Roller Skating | 37.5 min |
Find more information on calories burned doing popular exercises.
