🧪 Nutrition Facts
- Calories 284.6
- Total Fat 29.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.1 g
- Sugars 51.0 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.6 calories per serving (Per 100g (100.0g)), Cadbury Boost Chocolate Bar 160 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 91.7% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Vegetable Fats (palm, Shea), Glucose Syrup, Dextrose, Dried Skimmed Milk, Fat-Reduced Cocoa, Cocoa Mass, Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Humectant (glycerol), Cocoa Butter, Dried Whey (from Milk), Emulsifiers (E442, E471), Dried Cellulose, Salt, Flavourings, Barley Malt Syrup, Raising Agent (sodium Bicarbonate), Tartaric Acid, Magnesium Stearate. Milk Chocolate: Milk Solids 14% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. May Contain Peanuts, Soya.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E442, E471
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cadbury Boost Chocolate Bar 160 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 19.0 g | 95% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 5.9 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Boost Chocolate Bar 160 Gr accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Cadbury Boost Chocolate Bar 160 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| CrossFit | 21.5 min |
Find more information on calories burned doing popular exercises.