Calories in Cadbury Boost Chocolate Bar 160 Gr

📏 Serving Size: Per 100g (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 284.6
  • Total Fat 29.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 2.1 g
  • Sugars 51.0 g
  • Protein 5.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 284.6 calories per serving (Per 100g (100.0g)), Cadbury Boost Chocolate Bar 160 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 91.7% of calories), including 19.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients: Milk, Sugar, Vegetable Fats (palm, Shea), Glucose Syrup, Dextrose, Dried Skimmed Milk, Fat-Reduced Cocoa, Cocoa Mass, Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Humectant (glycerol), Cocoa Butter, Dried Whey (from Milk), Emulsifiers (E442, E471), Dried Cellulose, Salt, Flavourings, Barley Malt Syrup, Raising Agent (sodium Bicarbonate), Tartaric Acid, Magnesium Stearate. Milk Chocolate: Milk Solids 14% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. May Contain Peanuts, Soya.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: E442, E471

Fortification / Enrichment Agents: Niacin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cadbury Boost Chocolate Bar 160 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories284.6 kcal14.2%
Total Fat29.0 g37%
Saturated Fat19.0 g95%
Dietary Fiber2.1 g8%
Protein5.9 g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cadbury Boost Chocolate Bar 160 Gr accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.7% of the calories.

Fat 91.7%
Fat 91.7% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 284.6 calories in Cadbury Boost Chocolate Bar 160 Gr? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.5 min
Walking: 17 minutes per mile 49.1 min
Cycling (Low Intensity) 31.1 min
HIIT 26.4 min
CrossFit 21.5 min

Find more information on calories burned doing popular exercises.

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