Calories in Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

At 471.2 calories per serving (1 PACKAGE (396.0g)), Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (43.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Cooked White Meat Chicken, Cream, Corn, Wheat Flour, Chicken Broth, 2% or Less of Skim Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Onions, Modified Cornstarch, Salt, Chicken Fat, Natural Flavors, Spices, Soybean Oil, Corn Starch, Bleached Wheat Flour, Modified Tapioca Starch, Sugar, Egg Whites, Paprika Extract, Wheat Gluten, Yeast, Yellow Corn Flour, Beef Stock (water, Beef Broth), Tapioca Starch, Potassium Chloride, Maltodextrin, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Flavors, Autolyzed Yeast Extract, Beef Fat, Carrageenan, Dried Turkey Broth, Cultured Whey, Turkey Fat, Xanthan Gum, Corn Oil, Dried Beef Stock, Lactic Acid, Sesame Oil, Grill Flavor, Sodium Phosphate, Enzyme Modified Cream, Sunflower Oil, Disodium Phosphate, Sodium Hydroxide, Grill Flavor (from Vegetable Oil), Natural Smoke Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

How long would it take to burn off the 471.2 calories in Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.