🧪 Nutrition Facts
- Calories 179.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.5 calories per serving (1/2 cup (131.0g)), Boston's Best Baked Beans with Molasses, Brown Sugar, Pork & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Small Pea Beans with Pork in Sauce Containing Water, Sugar, Molasses, Salt, Brown Sugar, Corn Starch-Modified, Seasoning Blend (dehydrated Onion and Garlic, Dextrose, Spices, Natural Flavors, Soybean Oil), Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boston's Best Baked Beans with Molasses, Brown Sugar, Pork & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Boston's Best Baked Beans with Molasses, Brown Sugar, Pork & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 150.7 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boston's Best Baked Beans with Molasses, Brown Sugar, Pork & Spices accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Boston's Best Baked Beans with Molasses, Brown Sugar, Pork & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Basketball: Game | 16.5 min |
Find more information on calories burned doing popular exercises.
