Calories in WHITE CHOCOLATE WITH STRAWBERRIES

Serving Size: 1.4 ONZ (40.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.8 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (1.4 ONZ (40.0g)), WHITE CHOCOLATE WITH STRAWBERRIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, COCOA BUTTER, FULL CREAM MILK POWDER, LACTOSE, WHEY POWDER, STRAWBERRY PIECES (STRAWBERRY, MALTODEXTRIN), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR, NATURAL STRAWBERRY FLAVOR, CITRIC ACID (ACIDITY REGULATOR).

% Daily Value

The following shows how one serving of WHITE CHOCOLATE WITH STRAWBERRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.0 kcal 11%
Total Fat 12.0 g 15%
Saturated Fat 7.0 g 35%
Cholesterol 0.8 mg 0%
Sodium 40.0 mg 2%
Total Carbohydrate 25.0 g 9%
Protein 2.0 g 4%
Calcium 60.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHITE CHOCOLATE WITH STRAWBERRIES accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 45.5%
Fat 49.1% Carbs 45.5% Protein 3.6%

Exercise Burn Time

How long would it take to burn off the 220.0 calories in WHITE CHOCOLATE WITH STRAWBERRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Walking: 19 minutes per mile 43.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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