Calories in CHEESE SAUSAGE BALLS

Serving Size: 5 BALLS (82.0g)
Amount Per Serving
  • Calories 290.3
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 59.9 mg
  • Sodium 550.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.3 calories per serving (5 BALLS (82.0g)), CHEESE SAUSAGE BALLS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 65.1% of calories), including 9.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PORK SAUSAGE: PORK, WATER, SALT, SPICES, SUGAR, AND MONOSODIUM GLUTAMATE. CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), ANTI-CAKING POWDER BLEND (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN A MOLD INHIBITOR). BISCUIT MIX: BLENDED OF ENRICHED WHEAT FLOUR (CALCIUM CARBONATE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM BICARBONATE, SALT, DEXTROSE. WATER.

% Daily Value

The following shows how one serving of CHEESE SAUSAGE BALLS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 290.3 kcal 14.5%
Total Fat 21.0 g 27%
Saturated Fat 9.0 g 45%
Cholesterol 59.9 mg 20%
Sodium 550.2 mg 24%
Total Carbohydrate 11.0 g 4%
Protein 11.0 g 22%
Calcium 150.1 mg 12%
Iron 1.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHEESE SAUSAGE BALLS accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.

Fat 65.1%
Carbs 15.2%
Protein 15.2%
Fat 65.1% Carbs 15.2% Protein 15.2%

Exercise Burn Time

How long would it take to burn off the 290.3 calories in CHEESE SAUSAGE BALLS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Walking: 16 minutes per mile 45.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.