Calories in COUNTRY SAUSAGE SKINLESS LINKS

Serving Size: 3 COOKED LINKS (56.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 49.8 mg
  • Sodium 300.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.1 calories per serving (3 COOKED LINKS (56.0g)), COUNTRY SAUSAGE SKINLESS LINKS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 77.7% of calories), including 6.0g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SEASONING (SPICES), SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, AND CARAMEL COLORING.

% Daily Value

The following shows how one serving of COUNTRY SAUSAGE SKINLESS LINKS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.1 kcal 11%
Total Fat 19.0 g 24%
Saturated Fat 6.0 g 30%
Cholesterol 49.8 mg 17%
Sodium 300.2 mg 13%
Protein 8.0 g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COUNTRY SAUSAGE SKINLESS LINKS accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.

Fat 77.7%
Fat 77.7% Protein 14.5%

Exercise Burn Time

How long would it take to burn off the 220.1 calories in COUNTRY SAUSAGE SKINLESS LINKS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Racquetball 23.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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