Calories in Rocky Road Chocolate Ice Cream; Fudge and Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies

At 509.4 calories per serving (1 UNIT (180.0g)), Rocky Road Chocolate Ice Cream; Fudge and Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (54.7% of calories), of which 58.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Sugar, Cream, Skim Milk, Dextrose, Corn Syrup, Water, High Fructose Corn Syrup, Coconut Oil, Cocoa Processed with Alkali, Almonds, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural and Artificial Flavors, Invert Sugar, Food Starch-Modified, Corn Starch, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Salt, Palm Oil, Soybean Oil, Glycerine, Titanium Dioxide for Color, Citric Acid, Soy Lecithin, Pectin, Cellulose Gel, Cellulose Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rocky Road Chocolate Ice Cream; Fudge and Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rocky Road Chocolate Ice Cream; Fudge and Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

How long would it take to burn off the 509.4 calories in Rocky Road Chocolate Ice Cream; Fudge and Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.