🧪 Nutrition Facts
- Calories 357.0
- Total Fat 1.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 357.0 calories per serving (100 GRM (100.0g)), Organic Durum Wheat, Tomato, Spinach Travel Bio Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (82.4% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Dehydrated Tomato* 1,5%, Dehydrated Spinach* 1,5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Durum Wheat, Tomato, Spinach Travel Bio Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Durum Wheat, Tomato, Spinach Travel Bio Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357.0 kcal | 17.8% |
| Total Fat | 1.6 g | 2% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Durum Wheat, Tomato, Spinach Travel Bio Pasta accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 357.0 calories in Organic Durum Wheat, Tomato, Spinach Travel Bio Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.0 min |
| Walking: 17 minutes per mile | 61.6 min |
| Cycling (Low Intensity) | 39.0 min |
| HIIT | 33.1 min |
| Roller Blading | 37.8 min |
Find more information on calories burned doing popular exercises.
