🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 248.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Plantain Tostones Thick and Crunchy Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantain, Non-Hydrogenated Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plantain Tostones Thick and Crunchy Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Plantain Tostones Thick and Crunchy Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 248.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plantain Tostones Thick and Crunchy Plantain Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Plantain Tostones Thick and Crunchy Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
