Calories in Freshly Made Fettuccini Pasta in a Creamy Four Cheese Alfredo Sauce

At 508.8 calories per serving (1 MEAL (320.0g)), Freshly Made Fettuccini Pasta in a Creamy Four Cheese Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 47.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Cream, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}], Sherry Wine, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Guar Gum, Garlic Powder, Spice), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Freshly Made Fettuccini Pasta in a Creamy Four Cheese Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Freshly Made Fettuccini Pasta in a Creamy Four Cheese Alfredo Sauce accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 508.8 calories in Freshly Made Fettuccini Pasta in a Creamy Four Cheese Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.