🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 408.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Hot Cocoa Nonfat Milk, Hot Cocoa contains 129.9 calories per serving (3 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Cane Sugar, Organic Nonfat Dry Milk Powder, *organic Cocoa Powder - Processed with Alkali, Organic Guar Gum, Organic Carob Bean Gum, Sea Salt, *organic Vanilla Powder (*organic Vanilla Extract, Organic Maltodextrin)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Hot Cocoa Nonfat Milk, Hot Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 119.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 408.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Hot Cocoa Nonfat Milk, Hot Cocoa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Hot Cocoa Nonfat Milk, Hot Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
