🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 740.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bear Creek Country Kitchens, Soup, Cheddar Broccoli, Cheddar Broccoli contains 119.9 calories per serving (0.5 CONTAINER (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories). One thing to note: a single serving contains 740.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Whey, Corn Syrup Solids, Palm Oil, Acetylated Monoglycerides, Dried Broccoli, Salt, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Maltodextrin, Dried Onion, Cheddar and Blue Cheeses (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Natural and Artificial Flavors, Sodium Caseinate, Mono & Diglycerides, Sea Salt, Parsley, Dipotassium Phosphate, Xanthan Gum, Disodium Phosphate, Dried Worcestershire Sauce (maltodextrin, Distilled Vinegar, Molasses, Salt, Caramel Color, Dried Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Dextrose, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Spice, Annato (color), Citric Acid, Yellow 5, Yellow 6, Corn Starch, Guar Gum, Chicken Fat.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bear Creek Country Kitchens, Soup, Cheddar Broccoli, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 740.1 mg | 32% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Creek Country Kitchens, Soup, Cheddar Broccoli, Cheddar Broccoli accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Bear Creek Country Kitchens, Soup, Cheddar Broccoli, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
