🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gourmet Nomadic Blend Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries, Gourmet Nomadic Blend contains 149.9 calories per serving (1/4 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin and Xanthan Gum), Raisins, Frosted Walnuts (walnuts, Sugar, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Contains Less than 1% of the Following: Salt, Modified Cornstarch, Gum Acacia, Natural and Artificial Flavor, Maltodextrin, Xanthan Gum, Caramel Color), Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soy Bean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gourmet Nomadic Blend Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries, Gourmet Nomadic Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Nomadic Blend Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries, Gourmet Nomadic Blend accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Gourmet Nomadic Blend Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries, Gourmet Nomadic Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
