🧪 Nutrition Facts
- Calories 269.6
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.7 mg
- Sodium 150.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.6 calories per serving (1 CONE (92.0g)), Cookies 'n Cream Reduced Fat Ice Cream Cones, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Bleached Wheat Flour, Skim Milk, Cream, Coconut Oil, Corn Syrup, Wheat Flour, Whey, Buttermilk, Contains 2% or Less of Cocoa, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Canola Oil, Hydrogenated Cottonseed Oil, Food Starch-Modified, Water, Nonfat Dry Milk, Whey Powder, Cocoa Processed with Alkali, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Soy Lecithin, Unsweetened Chocolate, Oat Fiber, Caramel Color, Palm Oil, Salt, Soybean Oil, Whole Milk Powder, Cocoa Butter, Vanilla Extract, Natural Flavor, Artificial Flavors, Baking Soda, Ammonium Bicarbonate, Corn Starch, Titanium Dioxide for Color, High Fructose Corn Syrup, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Reduced Fat Ice Cream Cones, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Reduced Fat Ice Cream Cones, Cookies 'n Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Cookies 'n Cream Reduced Fat Ice Cream Cones, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Downhill Skiing | 33.3 min |
Find more information on calories burned doing popular exercises.
