🧪 Nutrition Facts
- Calories 267.5
- Total Fat 14.4 g
- Saturated Fat 4.4 g
- Cholesterol 77.5 mg
- Sodium 227.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.6 g
- Dietary Fiber 0.5 g
- Sugars 14.9 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 267.5 calories per serving (125 GRM (125.0g)), 10" Egg Custard Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.4g, 48.6% of calories), including 4.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Pasteurized Egg, Sugar Partially Hydrogenated Soybean and Cottonseed Oil, Whole Milk Powder, Contains Less than 2% of Each of the Following: Modified Corn Starch, Dextrose, Natural and Artificial Vanilla Flavor, Salt, Glycerin, Powdered Egg Whites, Preservatives (citric Acid, Sodium Propionate, Tbhq)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10" Egg Custard Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10" Egg Custard Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.5 kcal | 13.4% |
| Total Fat | 14.4 g | 18% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 77.5 mg | 26% |
| Sodium | 227.5 mg | 10% |
| Total Carbohydrate | 28.6 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 5.7 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
10" Egg Custard Pie accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 267.5 calories in 10" Egg Custard Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.2 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| MMA | 20.8 min |
Find more information on calories burned doing popular exercises.
