Calories in For-The-Love-Of Berry Crumble Flavor Not-so-Traditional Blended Greek Yogurt, For-the-Love-Of Berry Crumble

📏 Serving Size: 1 cup (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.0 mg
  • Sodium 45.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 cup (150.0g)), For-The-Love-Of Berry Crumble Flavor Not-so-Traditional Blended Greek Yogurt, For-the-Love-Of Berry Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45.9% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Strawberries, Blackberry Puree, Contains Less than 1% of Corn Starch, Raspberry Puree, Black Carrot Juice (for Color), Carob Bean Gum, Natural Flavors, Lemon Juice Concentrate, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carob Bean Gum

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of For-The-Love-Of Berry Crumble Flavor Not-so-Traditional Blended Greek Yogurt, For-the-Love-Of Berry Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat4.0 g5%
Saturated Fat2.5 g13%
Cholesterol15.0 mg5%
Sodium45.0 mg2%
Total Carbohydrate17.0 g6%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

For-The-Love-Of Berry Crumble Flavor Not-so-Traditional Blended Greek Yogurt, For-the-Love-Of Berry Crumble accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.

Fat 24.4%
Carbs 45.9%
Protein 29.7%
Fat 24.4% Carbs 45.9% Protein 29.7%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in For-The-Love-Of Berry Crumble Flavor Not-so-Traditional Blended Greek Yogurt, For-the-Love-Of Berry Crumble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Horseback Riding 27.8 min

Find more information on calories burned doing popular exercises.

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