🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 79.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 35.0 mg
- Manganese 0.8 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 1.0 mg
📋 Nutrition Summary
The Big 16 Sprouted Wheat Bread, the Big 16 contains 99.9 calories per serving (1 SLICE (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Sprouted Whole Khorasan Wheat, Organic Sprouted Whole Rye, Organic Sprouted Whole Barley, Organic Sprouted Whole Buckwheat, Organic Sprouted Whole Corn, Organic Sprouted Whole Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Sprouted Whole Spelt), Water, Cultured Wheat Flour, Yeast, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Big 16 Sprouted Wheat Bread, the Big 16 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 14.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Big 16 Sprouted Wheat Bread, the Big 16 accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in The Big 16 Sprouted Wheat Bread, the Big 16? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
