Calories in Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

📏 Serving Size: 1 BAR (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.1
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 119.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 10.0 g
  • Sugars 10.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.1 calories per serving (1 BAR (55.0g)), Fermented Vegan Proteins+ Digestive Support, Lemon Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43.2% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend [fermented Pea Protein Isolate, Sesame Protein Concentrate, Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)], Isomalto-Oligosaccharides, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Organic Crisp Rice (organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Dehydrated Coconut, Organic Coconut Oil, Natural Flavors, Raisin Paste, Organic Evaporated Cane Juice, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Arabic Gum, Sunflower Lecithin, Citrus Fiber, Citric Acid, Sea Salt, Mixed Tocopherols (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fermented Vegan Proteins+ Digestive Support, Lemon Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.1 kcal10.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Sodium119.9 mg5%
Total Carbohydrate26.0 g9%
Dietary Fiber10.0 g36% ✅
Protein14.0 g28%
Vitamin C3.6 mg4%
Calcium60.0 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fermented Vegan Proteins+ Digestive Support, Lemon Coconut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Fat 33.6%
Carbs 43.2%
Protein 23.2%
Fat 33.6% Carbs 43.2% Protein 23.2%

🏃 Exercise Burn Time

How long would it take to burn off the 210.1 calories in Fermented Vegan Proteins+ Digestive Support, Lemon Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.3 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Barre 40.9 min

Find more information on calories burned doing popular exercises.

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