🧪 Nutrition Facts
- Calories 311.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.5 mg
- Sodium 1020.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.2 calories per serving (1 cup (247.0g)), Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1020.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Green Anaheim Peppers, Navy Beans, Chicken Broth (water, Roasted Chicken Stock, Yeast Extract, Chicken Fat, Cane Sugar, Salt, Dried Chicken, Natural Flavor, Chicken Flavor, Maltodextrin, Flavor), Onions, Tomatillos (contains Citric Acid), Jalapeno Peppers, Garlic, Serrano Peppers, Contains 2% or Less of Cream (milk), Salt, Cornstarch, Spices, Lime Juice Concentrate, Cilantro, Sugar, White Vinegar, Olive Oil, Xanthan Gum, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 1020.1 mg | 44% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Golf (Riding Cart) | 65.9 min |
Find more information on calories burned doing popular exercises.
