Calories in Gardein, Lightly Breaded Turk'y Cutlet

With 260.0 calories per serving (2 CUTLETS WITHOUT GRAVY+ (125.0g)), Gardein, Lightly Breaded Turk'y Cutlet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 37.6% of calories), including 1.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gardein: Water, Soy Protein Isolate*, Vital Wheat Gluten*, Expeller Pressed Canola Oil*, Modified Vegetable Gum, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Sea Salt, Natural Flavors (from Plant Sources), Potato Starch, Organic Cane Sugar, Organic Soy Sauce, Vinegar, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Color Added, Paprika and Turmeric Extracts. Breading: Wheat Flour, Water, Baking Powder, Sugar, Salt, Yeast, Wheat Gluten, Soybean Oil, Onion Powder, Paprika Extracts. Gravy: Water, Expeller Pressed Canola Oil*, Corn Starch, Yeast Extract, Less Sodium Soy Sauce (water, Wheat*, Soybeans, Salt, Alcohol**, Vinegar), Natural Flavors (from Plant Sources), Vital Wheat Gluten*, Organic Miso Paste (organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Soy Protein Isolate*, Spices, Garlic Powder, Onion Powder, Soy Lecithin*, Turmeric Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gardein, Lightly Breaded Turk'y Cutlet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardein, Lightly Breaded Turk'y Cutlet accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.6% of the calories.

How long would it take to burn off the 260.0 calories in Gardein, Lightly Breaded Turk'y Cutlet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.