🧪 Nutrition Facts
- Calories 330.7
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.2 mg
- Sodium 770.6 mg
- Potassium 310.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 19.0 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (0.5 PIZZA (156.0g)), 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose, High Oleic Sunflower Oil, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Soluble Corn Fiber, Fontina Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Enzymes), Citrus Fiber. Contains Less than 2% of the Following: Whey Protein Isolate, Extra Virgin Olive Oil, Sea Salt, Garlic, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 19.0 g | 68% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 500.8 mg | 39% |
| Iron | 1.1 mg | 6% |
| Potassium | 310.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Kettebell Swings | 25.0 min |
Find more information on calories burned doing popular exercises.