Calories in 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese

📏 Serving Size: 0.5 PIZZA (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.7
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.2 mg
  • Sodium 770.6 mg
  • Potassium 310.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 19.0 g
  • Sugars 3.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.7 calories per serving (0.5 PIZZA (156.0g)), 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk Protein Isolate, Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose, High Oleic Sunflower Oil, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Soluble Corn Fiber, Fontina Cheese (pasteurized Cow Milk, Cheese Cultures, Salt, Enzymes), Citrus Fiber. Contains Less than 2% of the Following: Whey Protein Isolate, Extra Virgin Olive Oil, Sea Salt, Garlic, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.7 kcal16.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol45.2 mg15%
Sodium770.6 mg34% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber19.0 g68% ✅
Protein27.0 g54% ✅
Calcium500.8 mg39%
Iron1.1 mg6%
Potassium310.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

Fat 46.4%
Carbs 25.8%
Protein 27.8%
Fat 46.4% Carbs 25.8% Protein 27.8%

🏃 Exercise Burn Time

How long would it take to burn off the 330.7 calories in 4-Cheese Mozzarella, Provolone, Fontina and Romano Cheese Thin Crust Pizza, 4-Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.6 min
Kettebell Swings 25.0 min

Find more information on calories burned doing popular exercises.

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