Calories in Chocolate Caramel Protein Meal Bars, Chocolate Caramel

📏 Serving Size: 1 BAR (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 64.8 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 16.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 99.9 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.5 mg
  • Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 BAR (45.0g)), Chocolate Caramel Protein Meal Bars, Chocolate Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm and Palm Kernel Oil with Sorbitan Tristearate, Soybean and Palm Oil with Tbhq for Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed with Alkali, Contains 2% or Less of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural and Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice for Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht, Tbhq

Artificial Sweeteners: Sorbitol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Caramel Protein Meal Bars, Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat4.5 g6%
Saturated Fat3.5 g18%
Sodium170.1 mg7%
Total Carbohydrate23.0 g8%
Dietary Fiber5.0 g18%
Protein12.0 g24%
Vitamin C12.0 mg13%
Vitamin D16.2 IU2%
Calcium199.8 mg15%
Iron3.6 mg20%
Potassium64.8 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Caramel Protein Meal Bars, Chocolate Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

Fat 22.4%
Carbs 51%
Protein 26.6%
Fat 22.4% Carbs 51% Protein 26.6%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Chocolate Caramel Protein Meal Bars, Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Racquetball 18.0 min

Find more information on calories burned doing popular exercises.

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