🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (0.062 CAKE (78.0g)), 8" Yellow Cake White Icing with Coconut, White Icing with Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (52.2% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Coconut, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Contains 2% or Less of the Following: Soybean and Palm Oil, Egg Whites, Egg Yolk, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup, Corn Starch, Salt, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Modified Tapioca Starch, Dextrose, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Natural and Artificial Flavor, Yellow 5, Red 40, Soy Flour, Soy Lecithin
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8" Yellow Cake White Icing with Coconut, White Icing with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8" Yellow Cake White Icing with Coconut, White Icing with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8" Yellow Cake White Icing with Coconut, White Icing with Coconut accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in 8" Yellow Cake White Icing with Coconut, White Icing with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Spinning | 26.7 min |
Find more information on calories burned doing popular exercises.
