Calories in Bakery 8" Shadow Cake

With 290.0 calories per serving (0.071 OF CAKE (81.0g)), Bakery 8" Shadow Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (56.6% of calories), of which 32.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Syrup, Cocoa (processed with Alkali), Palm Oil, Contains 2% or Less of the Following: High Oleic Soybean Oil, Egg Whites, Hydrogenated Soybean and Cottonseed Oil, Egg Yolk, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk, Modified Tapioca Starch, Dextrose, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Tetrasodium Pyrophosphate, Carob Powder, Cornstarch, Xanthan Gum, Soy Lecithin, Maltodextrin, Natural and Artificial Flavor Dicalcium Phosphate, Calcium Acetate, Guar Gum, Sorbic Acid, Red 40, Cellulose Gum, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bakery 8" Shadow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bakery 8" Shadow Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 290.0 calories in Bakery 8" Shadow Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.