🧪 Nutrition Facts
- Calories 430.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.2 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 1.1 g
- Sugars 45.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 SLICE (177.0g)), 7" Cake Cannoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (70% of calories), of which 45.0g are sugars. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Tapioca Starch, Dextrose, Salt, Pasteurized Milk and Cream, Cheese Culture, Egg White, Cocoa, Cocoa Processed with Alkali, Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Corn Syrup, Egg Yolk with Sodium Silicoaluminate, Water, Sorbitan Monostearate, Salt, Nonfat Milk, Cornstarch, Maltodextrin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Calcium Acetate, Soy Lecithin, Guar Gum, Cellulose Gum, Red 40
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 7" Cake Cannoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7" Cake Cannoli accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in 7" Cake Cannoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Snowboarding | 60.1 min |
Find more information on calories burned doing popular exercises.
