Calories in Chocolate Sponge Cake with Creamy Filling, Chocolate Sponge

With 260.3 calories per serving (2 CAKES (77.0g)), Chocolate Sponge Cake with Creamy Filling, Chocolate Sponge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (68.2% of calories), of which 30.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Tallow, Dextrose, Egg, Contains 2% or Less: Cocoa, Cocoa Processed with Alkali, Soybean Oil, Natural and Artificial Flavors, Cornstarch, Modified Cornstarch, Whey, Hydrogenated Tallow, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Enzymes, Cottonseed Oil, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Mono and Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Yellow 5, Red 40.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Sponge Cake with Creamy Filling, Chocolate Sponge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Sponge Cake with Creamy Filling, Chocolate Sponge accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

How long would it take to burn off the 260.3 calories in Chocolate Sponge Cake with Creamy Filling, Chocolate Sponge? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.