Calories in Breaded Avocado Slices in an Ancho Chile Flavored Crispy Coating, Ancho Chile

With 249.9 calories per serving (4 PIECES (85.0g)), Breaded Avocado Slices in an Ancho Chile Flavored Crispy Coating, Ancho Chile is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Avocado, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Potato Sticks (potato, Cottonseed Oil And/or Palm Oil, Salt), Contains Less than 2% of the Following: Ancho Chili Powder, Ascorbic Acid, Citric Acid And/or Sodium Acid Sulfate, Dried Garlic, Dried Onion, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Paprika (color), Salt, Spice Extractives, Spices, Sugar, Turmeric (color) Yeast Extract, Yeast. Contains: Wheat. Sauce: Water, Soybean Oil, Buttermilk (milk, Culture, Milk Powder), Green Jalapeno Puree (jalapenos, Citric Acid, Sodium Benzoate), Corn Syrup, Whey Protein Concentrate, Contains Less than 2% of the Following: Arabic Gum, Cilantro, Dehydrated Garlic, Dehydrated Jalapeno, Dehydrated Onion, Dehydrated Parsley, Distilled Vinegar, Egg Yolk Powder, Jalapeno Pepper, Modified Corn Starch, Salt, Spices, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Avocado Slices in an Ancho Chile Flavored Crispy Coating, Ancho Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Avocado Slices in an Ancho Chile Flavored Crispy Coating, Ancho Chile accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

How long would it take to burn off the 249.9 calories in Breaded Avocado Slices in an Ancho Chile Flavored Crispy Coating, Ancho Chile? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.