Calories in Golden Brown Flaky Butter Pecan Danish Coffee Cake Pastry Layered with Moist Butter Pecan Filling and Topped with Crumbly Pecan Streusel and Sweet Icing, Butter Pecan Danish

📏 Serving Size: 0.125 DANISH (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 5.1 mg
  • Sodium 220.0 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (0.125 DANISH (57.0g)), Golden Brown Flaky Butter Pecan Danish Coffee Cake Pastry Layered with Moist Butter Pecan Filling and Topped with Crumbly Pecan Streusel and Sweet Icing, Butter Pecan Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 11.0g are sugars.

📝 Ingredients

Water, Wheat Flour, Sugar, Margarine (palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Natural Flavors, Vitamin a Palmitate), Butter (milk [colored with Annatto]), Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dextrose, Cellulose Gum, Eggs Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Flavor, Propylene Glycol, Mono- & Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Soy Flour, Wheat Gluten, Whey, Xanthan Gum, Shortening (hydrogenated Soybean Oil), Pecans, Yeast, Corn Syrup Solids, Corn Flour, Corn Starch, Vegetable Gum, Maltodextrin, Soy Lecithin, Beta Carotene (color), Guar Gum, Silicon Dioxide (flow Aid), Calcium Sulfate, Potato Flour, Glycerin, Modified Corn Starch, Agar, Egg Whites Sodium Propionate (preservative), Shortening (hydrogenated Cottonseed Oil), Cultured Wheat Starch, Tricalcium Phosphate (to Prevent Caking), Turmeric (color), Mixed Tocopherols (vitamin E [to Protect Freshness]), Molasses, Apo Carotenal (color), Alcohol, Citric Acid, Sodium Benzoate (preservative), Alpha Tocopherol (vitamin E [to Protect Freshness]), Titanium Dioxide (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Propionate

Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Golden Brown Flaky Butter Pecan Danish Coffee Cake Pastry Layered with Moist Butter Pecan Filling and Topped with Crumbly Pecan Streusel and Sweet Icing, Butter Pecan Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Cholesterol5.1 mg2%
Sodium220.0 mg10%
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium10.3 mg1%
Iron0.4 mg2%
Potassium70.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Golden Brown Flaky Butter Pecan Danish Coffee Cake Pastry Layered with Moist Butter Pecan Filling and Topped with Crumbly Pecan Streusel and Sweet Icing, Butter Pecan Danish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 46.9%
Carbs 47.4%
Fat 46.9% Carbs 47.4% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in Golden Brown Flaky Butter Pecan Danish Coffee Cake Pastry Layered with Moist Butter Pecan Filling and Topped with Crumbly Pecan Streusel and Sweet Icing, Butter Pecan Danish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Cycling (Moderate Intensity) 18.7 min

Find more information on calories burned doing popular exercises.

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