🧪 Nutrition Facts
- Calories 479.2
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 50.2 mg
- Sodium 159.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.1 g
- Sugars 65.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.2 calories per serving (1 UNIT (173.0g)), Candy Canes 'n Fudge Tons of Toppings Buried in Soft Ice Cream, Candy Canes 'n Fudge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (58.2% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Cream, Dextrose, Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of Unsweetened Chocolate, Cocoa Butter, Peppermint Oil, Cocoa Processed with Alkali, Natural Flavors, Vanilla Extract, Palm Oil, Glycerine, Coconut Oil, Milkfat, Palm Kernel Oil, Soy Lecithin, Salt, Pectin, Disodium Phosphate, Water, Artificial Flavor, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Red 40, Red 40 Lake, Yellow 5, Blue 1, Yellow 5 Lake, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Candy Canes 'n Fudge Tons of Toppings Buried in Soft Ice Cream, Candy Canes 'n Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 159.2 mg | 7% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Canes 'n Fudge Tons of Toppings Buried in Soft Ice Cream, Candy Canes 'n Fudge accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Candy Canes 'n Fudge Tons of Toppings Buried in Soft Ice Cream, Candy Canes 'n Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Basketball: Game | 44.1 min |
Find more information on calories burned doing popular exercises.
