🧪 Nutrition Facts
- Calories 114.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mini Muffins with Blueberry Filling, Blueberry contains 114.0 calories per serving (1 MINI MUFFIN (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Sunflower Oil, Eggs, Blueberry Filling [blueberry Pulp, Sugar, Glucose Syrup, Pectin, Citric Acid, Potassium Sorbate (preservative), Black Carrot Juice (color), Artificial Flavor, Stabilizer (sorbitol and Vegetable Glycerine), Glucose Syrup, Wheat Starch, Raising Agents (sodium Bicarbonate and Sodium Acid Pyrophosphate), Sodium Propionate (preservative), Citric Acid, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mini Muffins with Blueberry Filling, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Muffins with Blueberry Filling, Blueberry accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Mini Muffins with Blueberry Filling, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Pilates | 22.8 min |
Find more information on calories burned doing popular exercises.
