Calories in Gingerbread Winter Chalet Kit, Gingerbread

Gingerbread Winter Chalet Kit, Gingerbread contains 120.0 calories per serving (0.033 KIT (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.3% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gingerbread: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Molasses, Water, Spice, Color (caramel), Leavening (sodium Bicarbonate), Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Color (titanium Dioxide, Yellow #5, Blue #1), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid. Mini Jellies: Corn Syrup, Sugar, Cornstarch, Water, Natural and Artificial Flavor, Citric Acid, Sodium Citrate, Color (titanium Dioxide, Yellow #5, Yellow #6, Red #40, Blue #1, Blue #2). Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Red #3, Red #40, Yellow #5, Yellow #6, Blue #1), Confectioner's Glaze, Carnauba Wax, Artificial Flavor. Christmas Lights: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Color (titanium Dioxide, Red #40, Yellow #5, Blue #1), Confectioner's Glaze, Carnauba Wax.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gingerbread Winter Chalet Kit, Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gingerbread Winter Chalet Kit, Gingerbread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.

How long would it take to burn off the 120.0 calories in Gingerbread Winter Chalet Kit, Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.