🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (2/3 cup (90.0g)), Lemon Cheesecake Ice Cream, Lemon Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Cheesecake Base (corn Syrup, Water, Dehydrated Bakers Cheese [nonfat Milk Solids, Lactic Acid, Cultures], Buttermilk Powder, Lactic Acid, Natural Flavor, Sugar), Lemon Flavored Swirl (corn Syrup, Water, Sugar, Lemon Pulp, Corn Starch, Citric Acid, Sodium Citrate, Natural Flavor, Turmeric [color]), Lemon Cheesecake Pieces (cream Cheese [milk, Cream, Cheese Culture, Salt, Stabilizers {carob Bean, Xanthan, Guar Gums}], Sugar, Whole Egg, Whole Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter, Water, Palm Shortening [palm Oil and Palm Fraction], Corn Starch, Molasses, Vanilla, Lemon Puree [chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor], Salt, Milk Solids [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Baking Soda, Carob Bean, Xanthan, Guar Gum, Cinnamon, Citric Acid), Corn Syrup, Whey, Contains 2% or Less of Mono- & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lemon Cheesecake Ice Cream, Lemon Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 109.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cheesecake Ice Cream, Lemon Cheesecake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lemon Cheesecake Ice Cream, Lemon Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.