Calories in Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita

📏 Serving Size: 0.25 PIZZA (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.6
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.4 mg
  • Sodium 640.6 mg
  • Potassium 208.1 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 257.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.6 calories per serving (0.25 PIZZA (136.0g)), Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (cauliflower, Water, Wheat Flour, Wheat Starch, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Soybean Oil, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Tapioca Starch, Butter [pasteurized Cream, Natural Flavorings], Contains 2% or Less of Yeast, Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Salt), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Tomatoes, Mozzarella Slices (pasteurized Milk, Acetic Acid, Salt, Enzymes), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Color Added

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.6 kcal15%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol39.4 mg13%
Sodium640.6 mg28% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber1.0 g3%
Protein14.0 g28%
Calcium257.0 mg20%
Iron2.0 mg11%
Potassium208.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

Fat 48%
Carbs 33.3%
Protein 18.7%
Fat 48% Carbs 33.3% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 300.6 calories in Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.8 min
Soccer 31.8 min

Find more information on calories burned doing popular exercises.

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