🧪 Nutrition Facts
- Calories 300.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.4 mg
- Sodium 640.6 mg
- Potassium 208.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 257.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.6 calories per serving (0.25 PIZZA (136.0g)), Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Water, Wheat Flour, Wheat Starch, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Soybean Oil, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Tapioca Starch, Butter [pasteurized Cream, Natural Flavorings], Contains 2% or Less of Yeast, Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Salt), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Tomatoes, Mozzarella Slices (pasteurized Milk, Acetic Acid, Salt, Enzymes), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 257.0 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 208.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Margherita Marinara Sauce, Tomatoes, Garlic, Basil, Fresh Mozzarella Thin Crust Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Soccer | 31.8 min |
Find more information on calories burned doing popular exercises.