Calories in Tangy Mango Cilantro Arugula and Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews with Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro

📏 Serving Size: 1 BOWL (116.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.2
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.1 mg
  • Sodium 419.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.2 calories per serving (1 BOWL (116.0g)), Tangy Mango Cilantro Arugula and Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews with Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary by Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And/or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less than 2% of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Tangy Mango Cilantro Arugula and Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews with Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.2 kcal9.5%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Cholesterol15.1 mg5%
Sodium419.9 mg18%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein7.0 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tangy Mango Cilantro Arugula and Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews with Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

Fat 43.8%
Carbs 41.1%
Protein 15.1%
Fat 43.8% Carbs 41.1% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.2 calories in Tangy Mango Cilantro Arugula and Baby Greens, Chili Lime Seasoned White Meat Chicken, Shredded Carrots, Dried Mangoes & Cashews with Mango Cilantro Vinaigrette Salad, Tangy Mango Cilantro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Battle Ropes 14.1 min

Find more information on calories burned doing popular exercises.

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