🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 125.0 mg
- Potassium 45.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 COOKIE (35.0g)), Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soybean Lecithin, Vanilla Extract), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Egg, Water, Invert Sugar, Corn Syrup, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Dried Orange Pulp, Apple Extract (color), Annatto Extract (color), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips, Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
