Calories in Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon

At 480.1 calories per serving (0.2 QUICHE (136.0g)), Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 72.1% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pie Shell (wheat Flour, Vegetable Oil [palm And/or Soybean Oil], Water, Whole Wheat/graham Flour, Palm Kernel Oil, Contains Less than 2% of the Following: Dextrose, Salt, Honey, Molasses, Mono and Diglycerides, Potassium Sorbate [preservative]), Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Water, Swiss Cheese ([pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [water, Natural Flavors]), Contains Less than 2% of Food Starch Modified, Nisin Preparation, Natural Flavor, Onions, Powdered Milk, Salt, Pepper Sauce (distilled Vinegar, Red Pepper, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.

How long would it take to burn off the 480.1 calories in Quiche Lorraine a Classic, Prepared with Whole Eggs, Swiss Cheese & Savory Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.