🧪 Nutrition Facts
- Calories 110.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 430.5 mg
- Potassium 208.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Baked Green Bean Casserole with Real Milk & Golden-Brown French Fried Onions, Green Bean Casserole contains 110.5 calories per serving (1/2 cup (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Whole Milk, Water, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Cream of Mushroom Soup Seasoning (spray Dried Shortening [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides and Sodium Silico Aluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [milk], Onion Powder, Mushroom Flavor, Xanthan Gum, Spice), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Mushrooms (mushrooms, Water, Salt), Modified Corn Starch, Mushroom Base (sauteed Mushrooms, Salt, Dextrose, Potato Flour, Butter [cream [milk], Natural Flavorings], Sugar, Hydrolyzed Soy and Corn Proteins, Natural Flavoring, Corn Oil), Salt, Fried Onion Powder (onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Green Bean Casserole with Real Milk & Golden-Brown French Fried Onions, Green Bean Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 64.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 208.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Green Bean Casserole with Real Milk & Golden-Brown French Fried Onions, Green Bean Casserole accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Baked Green Bean Casserole with Real Milk & Golden-Brown French Fried Onions, Green Bean Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
